Anxiety issues and stress are getting to us quickly in recent times. Except the weekends, we’re pretty much exposed to much mental distress outside that triggers anxiety and stress. Unless our mental strength and peace is ensured nothing will seem good and possible. So to tackle it we can start from humble essential oils. Not just anxiety, essential oils can help with improving the mood, balance our inner peace of mind, bring a calm composed state and relieves tension immediately. Essential oils can help you with anxiety disorders, it relieve PMS symptoms in women and induce positivity.
Let’s take a look into list of some of the best essential oils from the best essential oil companies that are good for anxiety and stress.
- Vetiver (Vetiveriazizanioides)
The cooling effect of Vetiver is amazing. This herbaceous earthy root brings in a wonderful soothing aroma that helps loosen tight nerves due to irritated mind set. It’s a potent nerve-calming ingredient which brings the agitated mind set down, induces a collected composed mindset and soothes the nerves. Sedative nature of Vetiver is used in tackling high stress scenarios like nightmares, panic attacks, trauma memories and temporary shock. Vetiver is an excellent sleep aid too.
- Ylang Ylang (Cananga odorata)
Ylang Ylang brings in the feelings of optimism, joy, a sense of completeness and relaxation. It helps in bringing the tensed mindset to more calm state. It a good essential oil for anxiety and other stress related issues. When combined with other mild sedative property essential oils, Ylang Ylang can help you with insomnia by bringing in more calm state and induce good sleep.
- Rose (Rosa damascena)
Rose is not just a beauty elixir; it has wonderful calming and healing properties. Rose essential oil is good for treating anxiety due to their calming positive aroma. It brings a sense of calmness and increases the feeling of giving and showing love. Rose is one of the most commonly used oil for alleviating anxiety and other stress issues. The sensuous aroma is a good mood lifter.
- Lavender (Lavendula angustifolia)
There’s none better than Lavender when it comes to most preferred essential oil for anxiety relief and stress-relief. The pleasant floral aroma helps alleviate stress, headaches and anxiety. It promotes sleep, regulates the mood by bringing down irritated mind set, can ease PMS uneasiness and eases your stress.
- Chamomile (Chamaemelumnobile)
Chamomile has anti-depressant properties and good for anxiety relief. Chamomile has wonderful calming aromatic effect that can induce good sleep. It helps in lowering anxiety levels and bring down as agitated mind set and improve mood.
- Bergamot (Citrus bergamia)
The refreshing aroma of bergamot helps lower the stress levels and improve the mood. Bergamot helps induce goodnight sleep, induces relaxed mindset and helps in recovering from depression. Bergamot is very useful in immediately bring down your senses at the times of distress.
- Frankincense (Bosweliacarteri)
Frankincense is been used since long time for their tranquil calming properties. It is a formidable essential oil for treating anxiety and depression. It can bring balance to the inner self and can make you concentrate. You can mix frankincense with other of essential oil like bergamot, lavender, myrrh to induce good-night sleep, to heal and bring positivity post medical procedures like surgery and reduces the depression levels.
- Sandalwood (Santalum album)
It is so pricey but if you find some good quality sandalwood essential oil buy it. It’s a wonderful anti-depressant, stress reliever and mood lifter. Sandalwood oil is very good for anxiety relief. The exotic woody earthy aroma leaves a peaceful mind with more balance and calmness. It’s just exotic in all possible ways and the aroma just lifts the mood in no time.
These are best essential oils that are good for anxiety relief. Apart from essential oils, taking a walk in nature, eating healthy foods, talking your heart out, spending time with friends and family can bring down all the negative’s pressing you.